Cardiovascular system & performance


This is a short overview (goals, exercises) about combining the topic of the cardiovascular system with the practice of cycling.


  • Students explain stress factors on the cardiovascular system and describe/perform  efficient/healthy ways of cycling


  • comparing (practically/theoretically) sprint cycling with moderate cycling – pro and contra, including dangers for the body
  • discussing key factors for a healthy/safe performance (heat, water, muscle stress, …)

Link to image: Cardiovascular-System-Overview

Link to other lesson sketches: Cycling Topic Collection


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