This is a short overview (goals, exercises) about combining the topic of posture with the practice of cycling.
Goal:
- Students list a few measures for safe cycling and perform a healthy posture on bicycles.
Exercises:
- cycling with different postures (esp. The back) or with various heights of saddle/handlebars and comparing the feeling
- watching the performance of other students (e.g. via video and slow-motion) and evaluating their form
- comparing the impact (e.g. on watermelons) with and without safety gear
Link to image: Posture-Overview
Link to other lesson sketches: Cycling Topic Collection