Posture / Safety


This is a short overview (goals, exercises) about combining the topic of posture with the practice of cycling.


  • Students list a few measures for safe cycling and perform a healthy posture on bicycles.


  • cycling with different postures (esp. The back) or with various heights of saddle/handlebars and comparing the feeling
  • watching the performance of other students (e.g. via video and slow-motion) and evaluating their form
  • comparing the impact (e.g. on watermelons) with and without safety gear

Link to image: Posture-Overview

Link to other lesson sketches: Cycling Topic Collection


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