Propulsion and resistance | gliding tests
- How can water resistance be reduced during gliding?
- What is the most streamlined position?
- Optimizing posture in the water:
- Arms stretched,
- hands on top of each other,
- elbows as straight as possible,
- head resting on the arms from the front,
- spine stretched (shoulder mobility is important),
- torso tense,
- legs stretched and closed.