Propulsion and resistance in water

Propulsion and resistance | gliding tests


  • How can water resistance be reduced during gliding?
  • What is the most streamlined position?

Content taught:

  • Optimizing posture in the water:
    • Arms stretched,
    • hands on top of each other,
    • elbows as straight as possible,
    • head resting on the arms from the front,
    • spine stretched (shoulder mobility is important),
    • torso tense,
    • legs stretched and closed.


(((Deutsche Version)))

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